What to Expect

When you arrive….

At the beginning of the session we will spend a few minutes for you to express what is coming up for you lately or what issue you would like to become free from.  I usually ask a couple of questions to allow us to go deeper to the core of the issue.   

Your Journey…..
For the process you will be sitting comfortably with your eyes closed and I will be guiding you through an inner journey that is just for you.  Each process is different and we honor what arises for you knowing that it is here for a reason.

Feeling emotions…..

Many of us have been conditioned not to feel emotions, to suppress them, especially the ones that we may view as negative.  An emotion is “energy in motion” that needs to move through your body.  In the cradle of safety of the journey process you will experience feeling emotions and begin to learn to allow this to happen more healthily.

Uncovering a memory….

A memory involving painful emotions will arise in the journey process - sometimes it is one that you have forgotten about.  Our experience is that, if it arises in the process, there is something that needs to be resolved to allow you to come to a place of wholeness.

Emptying out emotional pain stored within…..

There is a part of the journey process where you release the emotion that has been stored in the cells of your body.  You will finally be able to express what could not be spoken at that time.  A shift takes place in your body and in your perception that allows forgiveness to happen at the depths of your being.  This brings you a sense of healing, completion, peace and wholeness.

Healing continues after the Journey process….

The body and the being continues to naturally go about the process of healing.  Your own wisdom that is revealed to you in the process, including practical advice on how to be or what to do, continues to support your healing.   It is good to have the remainder of the day free from any demands to allow this time for you.  Nurture and be gentle with yourself as sometimes remnants of memories or emotions from the process may continue to wash through you. 

Suggestions for after the process…..

Nurture yourself in whatever way feels right to you.  You might like to go for a walk, relax, listen to uplifting music, or take a nap.  Taking a warm epsom salts bath supports your body in the detoxification and drinking plenty of purified water helps to release toxins from your body.  As the days go by after the process notice how you are handling things more healthily now.  You might like to write your successes or awarenesses in a journal.

Follow up calls….

The cost of the journey process includes up to three follow up phone calls if you wish to benefit from this additional support.  The few minutes of time on these calls can clear up a question you might have, allow you to share your awarenesses and successes and continue on the momentum of healing and change.